Pineapple Turmeric Smoothie

Ingredients

This Pineapple Turmeric Smoothie is so refreshing! It’s perfect for springtime or summer.  

While this smoothie tastes like dessert and may even remind you of an Orange Julius, it’s a nourishing powerhouse of a smoothie with all-star ingredients! Pineapple, turmeric, and ginger are all packed with vitamins, and nutrients, and contain compounds with a slew of health benefits.  

See below for some of the nutritional benefits of pineapple, ginger, and turmeric. 

Pineapple benefits: 

• Pineapple is a good source of vitamin C, which plays a vital role in immune function, skin health, and wound healing. 
• It contains an enzyme called bromelain, which has anti-inflammatory properties and may help reduce pain and swelling. 
• Pineapple is a good source of dietary fiber, which can help regulate digestion, reduce constipation, and improve overall gut health. 
• It is also a rich source of antioxidants, which can help protect against oxidative stress. 
• Pineapple contains compounds called polyphenols, which may have beneficial effects on heart health by reducing inflammation and improving cholesterol levels. 

Turmeric benefits: 

• Turmeric contains a compound called curcumin, which has potent anti-inflammatory and antioxidant properties. These properties can help reduce inflammation and oxidative stress in the body. 
• It has been found to have a positive effect on brain health, potentially improving memory and reducing the risk of age-related cognitive decline. 
• Turmeric may also help alleviate symptoms of depression and anxiety, with some studies showing it to be as effective as prescription medications. 
• It has been found to have beneficial effects on digestive health. 

Ginger benefits: 

• Ginger has anti-inflammatory properties that can help reduce inflammation and swelling in the body. 
• It can also help alleviate nausea and vomiting. 
• Ginger has been found to have a positive effect on digestion, stimulating the production of digestive juices and enzymes that can help reduce bloating, gas, and constipation. 
• It has antibacterial and antiviral properties that can help boost the immune system. 
• Ginger has also been linked to lower levels of cholesterol and blood sugar, potentially reducing the risk of heart disease and diabetes. 

NOTES: 

• We used frozen pineapple and a fresh banana, but you can switch to fresh pineapple and a frozen banana, or add ice if using all fresh ingredients.  

INSTRUCTIONS

1. Blend all ingredients until smooth.  
2. Serve & enjoy!