30-Minute Balance and Stability Flow featuring Adriana Lee

Flow with Adriana in this 30-Minute Minute Balance & Stability Workout (Neora Ambassador Adriana Lee)

This 30-minute gentle vinyasa, or yoga flow workout is ideal to do first thing in the morning for a gentle wakeup or right before bedtime to help smooth and stretch out tired, stressed-out muscles and ligaments. Neora Ambassador Adriana Lee has designed a flow with basic yoga moves that anyone can do, featuring poses which emphasize balance and stability and focus on the hips and the core muscles. Most know Yoga is great for increasing flexibility, but did you know that it also increases muscle strength and tone? Yoga is a great complement to more intense aerobic work with repetitive moves of big muscles.