23 Move Pilates Flow workout featuring Adriana Lee

23 Move Pilates Flow workout with Adriana Lee

Ring in the New Year with this 23 move workout for 2023! The NeoraFit Reset continues with this live 2023 Pilates class led by Adriana Lee. Move through 23 reps of 23 Pilates moves for full body workout!

No props are required, but a non-slip yoga mat is recommended. Always listen to your body. Take breaks and modify whenever you need.