Enjoy a Summer Slimdown with These Easy Health and Fitness Routines

Now that we’re in summer mode, looking and feeling your best is back on the top of our priority lists. This means keeping fit with a healthy diet and regular exercise that will help you achieve a lean look and give you plenty of energy to keep you moving all summer long.  

Here are a few tips to help you adjust healthy habits this summer: 

Eat Right to Feel Right

The summertime is a great opportunity to take advantage of seasonal fruits and vegetables by integrating them into your smoothies, salads, and snacks. Summer foods, such as watermelon, cucumbers, berries, and bell peppers taste great and are slam-packed with nutrients for energy and H2O for hydration. 

The NeoraFit™ Weight Management & Wellness Set is a great supplement to your daily diet because it can help you shed those unwanted pounds and keep them off. The NeoraFit System uses the most advanced weight loss ingredients that turn your body into a fat-burning furnace morning, day, and night. Just add Slim + Skin, Block + Balance, and Cleanse + Calm to your favorite beverages or sprinkle on foods to balance your digestive system, flush toxins and send your metabolism into hyperdrive around the clock.  

Hydrate to Accelerate

The hotter weather means it’s easier to lose more water than we take in. If our bodies aren’t getting enough water, we can experience uncomfortable health effects, including cramping, dizziness and fatigue. Staying hydrated keeps your body temperature regulated, controls your blood pressure, and delivers oxygen to your cells. According to the National Academies of Sciences Institute of Medicine, men should drink around 13 cups of fluid a day and women should drink nine. 

If those intense workouts have you feeling a little depleted, try mixing in Youth Factor® Superfood & Antioxidant Boost Powder into your water bottle to replenish your body with vitamins, antioxidants, superfoods and enzymes needed for peak performance and recovery. Youth Factor also defends against damaging free radicals and balances pH levels for optimal health. 

Energize With Exercise

There is nothing more beneficial for your health than daily exercise. We all have busy lives, but if you can find at least 30 minutes a day to keep your body moving, you’ll drop that unwanted weight and get a more toned body to show off at your next pool party. Early workouts are a great way to start your day and you can beat the heat, too. You can take advantage of the cooler temps with a morning jog, a bike ride, or yoga outdoors.  

If you want more strength training added to your routine, try bodyweight exercises like push-ups, squats, and lunges—or you can use go-anywhere resistance bands and light weights. These will help build lean muscle and boost your metabolism. Daily workouts can also set a positive tone for the day and can also give you a sustained burst of energy. 

A Happier, Healthier You

With any health and fitness routine, consistency is key. Whether it’s enjoying fresh foods or enjoying the outdoors, the summertime is the best time to look and feel your best. Just add Neora’s natural Wellness and Weight Management products to your daily regimen to keep your total body health a top priority.  

Here’s to a happy and healthy summer!