Back to basics pilates workout featuring Adriana Lee

Back to basics pilates workout with Adriana Lee

Slow and simple doesn’t always mean easy! The NeoraFit Reset Program continues with this live Back to Basics Pilates class led by Adriana Lee. This full-body flow moves through some of the most basic but effective Pilates moves. Remember to listen to your body, take breaks whenever you need, and take the modifications offered as desired!

No props are required but a non-slip yoga mat is recommended.