Overnight Oats
December 31, 2021 Adriana Lee
Oats
| gluten-free rolled oats | 1/2 cup | |
| unsweetened oat milk (or any dairy-free milk you like, ie: almond milk, coconut milk, or hemp milk) | 1/2 cup | |
| chia seeds | 3/4 tbsp | |
| peanut butter (or any nut butter you like, could also sub yogurt if not vegan) | 2 tbsp | |
| maple syrup | 1 tbsp |
Toppings (optional)
| dried apricots or other dried fruits like raisins, dates, or dried blueberries | ||
| bee pollen | ||
| nuts such as walnuts, pecans, sliced almonds, macadamia, nuts etc | ||
| seeds like hemp seeds, pumpkin seeds, or shelled sunflower seeds | ||
| cacao nibs | ||
| dried coconut | ||
| fresh fruit like blueberries, sliced bananas, or strawberries |
Start your morning with a stress-free, healthy, & easy breakfast!
INSTRUCTIONS:
- Add oats, chia seeds, & oat milk to a mason jar or a glass.
- Stir to combine completely making sure oats are fully covered with liquid.
- Stir in maple syrup, and peanut butter. The peanut butter can be swirled in and doesn’t have to be completely combined.
- Add any toppings you like, such as fruit, nuts, seeds, etc.
- Cover and leave in the refrigerator overnight.
- Eat within 2-3 days. Best within 24 hours.
- OPTIONAL: If you prefer your oats warm, microwave them for 30-60 seconds.
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